Stories, reflections and real talk for the Pasifika soul
Welcome to The Talanoa Lounge Blog, where we share kōrero, podcast episodes and practical resources centred on Pacific voices, wellbeing and cultural connection.
From healing and leadership to everyday life, this space is here to help you feel seen, supported and inspired., podcast episodes, helpful resources
Let Me Explain: Mental Health Isn’t One-Size-Fits-All
In this one, Courts gets real about how mental health doesn’t look the same for everyone. From the heavy days to complex conditions, she opens up about why support has to be more than just “positive vibes only.” This is a talanoa for anyone who’s ever felt unseen. You’re not too much. You matter.
The things we don’t talk about - Mental health
There are things we carry that we’ve never had the words or permission to speak about. In this episode, I open up about fat shaming, childhood gaps, feeling lost, and the journey to reclaim my mental health. This is about unlearning shame and finding space to heal.
The things we don’t talk about - Imposter Syndrome.
In Episode 2 of The Talanoa Lounge, we dive into the silent struggle of imposter syndrome — especially for Pasifika navigating spaces we’ve often been told we don’t belong. Real talk, lived experience, and reminders that you are enough.
Welcome to The Talanoa Lounge
The Talanoa Lounge was born to create safe, open spaces for Pasifika mental health conversations. Here, we hold space for real stories, vulnerability, and healing. Listen to Episode 1 of The Talanoa Lounge.