The content shared on this website — including podcast episodes, blog posts, videos, resources, and social media links — is for informational and awareness purposes only.

At The Talanoa Lounge, we open up real conversations around mental health, culture, identity, and life’s challenges — often through the lens of personal stories and lived experience. While these discussions can be powerful and healing, they are not intended to replace professional mental health advice, diagnosis, or treatment.

I’m not a qualified psychologist, doctor, or therapist. I’m a passionate advocate and mental health worker creating space for honest, culturally grounded Talanoa — especially for our Pasifika communities. But please know this: if you're struggling, you're not alone — and support is out there.

Some of the content shared on this site may discuss topics like suicide, trauma, grief, or other sensitive experiences. We aim to give content warnings where possible, but please take care while engaging — and prioritise your well-being first.

Thank you for being here. Whether you’re reading, listening, or just exploring — I see you. Please take care of yourself and reach out for support if you need it.

Court 🤎

If you need help, please reach out to someone you trust or contact a professional.

Australia – Crisis Support Lines

• Emergency Services: 000

• Lifeline: 13 11 14

• Suicide Call Back Service: 1300 659 467

• Beyond Blue: 1300 22 4636

• Kids Helpline: 1800 55 1800

• 13YARN (for Aboriginal & Torres Strait Islander people): 13 92 76

• MensLine Australia: 1300 78 99 78

• 1800RESPECT (Domestic & Family Violence): 1800 737 732

• Open Arms (Veterans & Families): 1800 011 046

• QLD Mental Health Line: 1300 642 255

Aotearoa New Zealand – Crisis Support Lines

• Emergency Services: 111

• Need to talk? Free call or text 1737

• Lifeline Aotearoa: 0800 543 354 or text HELP to 4357

• Suicide Crisis Helpline: 0508 828 865 (TAUTOKO)

• Youthline: 0800 376 633 or text 234

• Samaritans: 0800 726 666

• The Lowdown (for young people): Text 5626 or visit thelowdown.co.nz

The Talanoa Lounge disclaims all liability for any loss or damage incurred as a result of reliance on information or services provided through this site. Always consult a qualified mental health professional for serious concerns.